DRINKS

Matcha Lemonade
Ingredients:
- 1 scoop (about one teaspoon) of Ceremonial Grade Matcha This episode features Certified Organic Matcha from Japan from www.thematchareserve.com
- hot water (about a half cup)
- 1 tablespoon maple syrup or sweetener of your choice - cold water and ice cubes

Directions:
1. Scoop your matcha into the bowl
2. Add the hot water and whisk right away in a W or M motion
3. Once frothy, set aside and prep your lemonade cup
4. Add cold water, maple syrup, and matcha together
5. Finish with ice cubes and enjoy!

FEATURED IN THIS EPISODE!
The starter kit and their ceremonial grade Japanese matcha from:
www.thematchareserve.com
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Your Host
~Wil Yeung
GREEN SMOOTHIE
If you're always on the go, this easy green smoothie will save you both time and money. All you need is a few ingredients, a blender, and some love :)

Ingredients
1 cup coconut milk (or almond milk)
generous 1/2 cup frozen mangoes
1 banana
handful of spinach

Directions
1. place everything in the blender and blend on high speed (placing softer ingredients in first may help it not clog depending on your blender)
2. That is it!
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Your Host
~Wil Yeung
ICED TEA
Ever buy those iced tea concentrates from the frozen aisle and never thought of making your very own at home from scratch? Well, you're in luck because making your own natural iced tea without artificial sweeteners, colours, and preservatives is actually WAY easier than you'd ever imagine.

Ingredients:
2 tsp loose leaf jasmine tea or green tea
1-2 tsp maple syrup (to taste)
1.5 cups cold water
1/2 cup hot water
couple of ice cubes

Directions:
1. steep your tea leaves in the hot water for about 5-8 minutes. The longer you steep, the stronger your tea
2. pour your maple syrup into your cup followed by the hot water, cold water, stir to mix, and then ice cubes
3. that's it!!

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Remember to like, comment, and subscribe for more easy vegan recipes for the everyman.

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Your Host
~Wil Yeung
GRAPEFRUIT "LEMONADE"
There's nothing like a fresh cold drink on a hot day or simply after a long day! Join me in making this super simple "lemonade" using grapefruit!

Ingredients:
2 grapefruits
3-4 tablespoons maple syrup
generous sprigs of fresh mint
4-5 cups filtered water
ice cubes

Directions:
1. do your best to juice the grapefruit (place a sieve over your mixing bowl to catch the seeds
2. place the ice, fresh mint, maple syrup, grapefruit juice, and filtered water into your serving jug and enjoy!


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Your Host
~Wil Yeung
MATCHA MILK TEA
Most cafés that serve green tea drinks use pre-mixed powders that contain a bunch of funky stuff! Try out this super fast, easy, and absolute delicious Vegan Iced Matcha Milk Tea!

Ingredients:
1 generous tsp Matcha Powder (best grade you can afford!)
2 tsp maple syrup (adjust to taste)
2-3 tbsp of hot water
1 cup cold filtered water
1 cup almond or coconut milk (homemade if you have!)
3 ice cubes

Directions:
1. start off by placing 1 generous tsp of matcha powder into your whisking bowl
2. add the hot water and whisk in an "M" or "W" motion until matcha is completely dissolved and frothy
3. in your drinking glass, place your ice cubes, cold filtered water, and maple syrup
4. now add your matcha and your choice of dairy free milk
5. give it a good stir and ENJOY!

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Your Host
~Wil Yeung
HOT CHOCOLATE
This one's a crowd pleaser! Who doesn't like hot chocolate? Time to throw out that cocoa mix packed with preservatives and additives. Let's make a nice cup of hot cocoa together!

Ingredients
10g dark chocolate
2 tsp maple syrup
pinch of cinnamon
dairy free milk of your choice

Directions:
Double Boiler Method:
1. bring some water to boil and place a stainless steel mixing bowl on top
2. pour in 1 cup of milk into the bowl
3. chop chocolate
4. add into bowl
5. stir, add 2 tsp maple syrup, and pinch of cinnamon
6. give it a good whisk!
7. plate and ENJOY!

Steam Wand Method:
1. chop chocolate and place in milk jug
2. add two tsp maple syrup
3. add milk
4. power up your espresso machine and turn on steam wand
5. place the steam wand in the milk and angle to create a swirl/spin in the milk
6. once you reach 160-170F turn off steam wand, purge, and wipe clean
7. plate and garnish with some chop dark chocolate
8. ENJOY!
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Your Host
~Wil Yeung
WATERMELON SMOOTHIE
Watermelon is one of the most beloved fruits during the hot summer weather. This recipe is quick, simple, and only needs 3 ingredients! This watermelon smoothie is sweet, refreshing, and absolutely delicious! Remember to subscribe for more vegan recipe ideas, tips, and so you won't miss a single episode!

Ingredients:
Fresh Watermelon
Ripe Banana
Almond or Coconut Milk (1/2 cup roughly)
Ice Cubes in your drinking cup

Directions:
1. Place ingredients in blender and blend!
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Your Host
~Wil Yeung
CHOCOLATE MILK
How to make Vegan Chocolate Almond Milk!

This chocolate almond milk recipe is not only dairy free and delicious, but will remind you of your childhood - without the Moo!

Ingredients:
3.5 cups filtered water
1 cup raw almonds (for even better results, soak the almonds overnight in a container)
2 tbsp cacao powder
2-3 tbsp maple syrup (to taste)

Directions:
1. Pour the filtered water into your vitamix (or blender)
2. Add the almonds, cacao powder, and maple syrup
3. Blend on highest setting for around 1min
4. Line a big jug or mixing bowl with cheese cloth or a nut milk bag
5. Gently squeeze out the almond milk
6. Pour into a glass bottle, and chill in the fridge
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Your Host
~Wil Yeung